Description
The most popular plum for prunes, the high sugar content of the fruit makes it delicious straight from the tree, but even better for drying and preserving.
Country of Origin: Chile
Nutrition facts: Great Source of Vitamin C & K, Potassium and Fiber.
Health Benefits:
– Lowers cholesterol and prevents cardiovascular
– Prevents cancers
– Lowers GI (Glycemic Index)
– Protects against oxygen radical
– Protects against macular degeneration
– Improves digestive system
– Rich in antioxidants
– Good for brain health and nourishment
– Eliminates stress and fatigue
– Boosts bone health
