Description
Kouyou (光陽) Koume is a shiny, pale green plum with it turning red and crimson under the sunlight. The aroma increases as it ripens, the seeds are small and the flesh is soft, making it ideal for pickling plums (umeboshi).
Umeboshi is full of natural anti-oxidants, good source of polyphenols, which are thought to reduce the risk of diabetes, help lower blood pressure, prevent hardening of the arteries, and boost calcium absorption. In addition, it has been recently found that heating umeboshi produces vanillin, a chemical that helps to restrict the bloating of fat cells, providing potential support for people trying to control their weight. The saltiness and sourness combination makes it a perfect addition to rice, and has been used widely in many dishes.
Here’s how to make Umeboshi using our fresh plums
Country of Origin: Fukuoka Prefecture, Japan
Nutrition facts: Great Source of Vitamin-A, Vitamin-C, Vitamin-E, Vitamin-K, iron, magnesium, zinc, calcium and copper.
Health Benefits:
– Lowers cholesterol and prevents cardiovascular
– Prevents Cancer
– Lowers GI (Glycemic Index)
– Protects against oxygen radical
– Protects against macular degeneration
– Improves digestive system
– Rich in anti-oxidants
– Good for brain health and nourishment
– Eliminates stress and fatigue
– Boosts bone health
